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:max_bytes(150000):strip_icc()/42-3498291-Captains-Chair-Leg-Raises-GIF-a2f30dc759fe474c94893c8bd19abecb.gif "How to Do Captain's Chair Hanging Leg Raises: Techniques, Benefits, Variations")
How to Do Captain's Chair Hanging Leg Raises: Techniques, Benefits, Variations
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Epi. #142: ABS & Obliques Captain's Chair Tutorial/Core Training. www.TrainerMarcelo.com - YouTube
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Commercial Leg Raise/VKR Captain's Chair Bench
